A

A (retinol)

What it does: Supports vision, skin, bone and tooth growth, immunity and reproduction

Food sources: Mango, broccoli, butternut squash, carrots, tomato juice, sweet potatoes, pumpkin, beef liver

Effects of Taking Too Much: Nausea; vomiting; headache; dizziness; blurred vision; clumsiness; birth defects; liver problems; possible risk of osteoporosis







* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.