C (ascorbic acid)
What it does: Collagen synthesis, amino acid metabolism, helps iron absorption, immunity, antioxidant
Food sources: Spinach, broccoli, red bell peppers, snow peas, tomato juice, kiwi, mango, orange, grapefruit juice, strawberries
Effects of Taking Too Much: Upset stomach; kidney stones; increased iron absorption
Calcium
What it does: Formation of bones and teeth, supports blood clotting
Food sources: Milk, yogurt, cheddar cheese, Swiss cheese, tofu, sardines, green beans, spinach, broccoli
Effects of Taking Too Much: Kidney stones; faulty kidney function; high blood levels of calcium; calcium deposits in soft tissue; decreased absorption of iron, zinc and magnesium
Chloride
What it does: Maintains fluid and electrolyte balance, aids in digestion
Food sources: Salt, soy sauce, milk, eggs, meats
Effects of Taking Too Much:
Chromium
What it does: Associated with insulin and is required for the release of energy from glucose
Food sources: Vegetable oils, liver, brewer's yeast, whole grains, cheese, nuts
Effects of Taking Too Much:
Copper
What it does: Necessary for the absorption and utilization of iron, supports formation of hemoglobin and several enzymes
Food sources: Meats, water
Effects of Taking Too Much: