E

E

What it does: Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization

Food sources: Polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod

Effects of Taking Too Much: Risk is low. NOTE: If you take blood thinners, talk to your doctor before taking vitamin E pills.







* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.