What it does: Antioxidant, regulation of oxidation reactions, supports cell membrane stabilization
Food sources: Polyunsaturated plant oils (soybean, corn and canola oils), wheat germ, sunflower seeds, tofu, avocado, sweet potatoes, shrimp, cod
Effects of Taking Too Much: Risk is low. NOTE: If you take blood thinners, talk to your doctor before taking vitamin E pills.