What it does: Supports DNA synthesis and new cell formation
Food sources: Tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans
Effects of Taking Too Much: Risks are low. NOTE: High levels of folic acid may hide signs of B12 deficiency (a deficiency that can cause nerve damage), especially in older adults.
What it does: Involved in the formation of bones and teeth, helps to make teeth resistant to decay
Food sources: Fluoridated drinking water, tea, seafood
Effects of Taking Too Much: