F

Folic Acid (Folate)

What it does: Supports DNA synthesis and new cell formation

Food sources: Tomato juice, green beans, broccoli, spinach, asparagus, okra, black-eyed peas, lentils, navy, pinto and garbanzo beans

Effects of Taking Too Much: Risks are low. NOTE: High levels of folic acid may hide signs of B12 deficiency (a deficiency that can cause nerve damage), especially in older adults.

Fluoride

What it does: Involved in the formation of bones and teeth, helps to make teeth resistant to decay

Food sources: Fluoridated drinking water, tea, seafood

Effects of Taking Too Much:









* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.