What it does: Facilitates many cell processes
Food sources: Widespread in foods
Effects of Taking Too Much: Diarrhea; nausea; appetite loss; muscle weakness; trouble breathing; low blood pressure; irregular heartbeat; mental changes; kidney failure NOTE: Some laxatives contain magnesium. Using these laxatives and using supplements may increase your risk of serious problems from taking too much magnesium.
What it does: Facilitates many cell processes
Food sources: Legumes, organ meats
Effects of Taking Too Much: