M

Manganese

What it does: Facilitates many cell processes

Food sources: Widespread in foods

Effects of Taking Too Much: Diarrhea; nausea; appetite loss; muscle weakness; trouble breathing; low blood pressure; irregular heartbeat; mental changes; kidney failure NOTE: Some laxatives contain magnesium. Using these laxatives and using supplements may increase your risk of serious problems from taking too much magnesium.



Molybdenum

What it does: Facilitates many cell processes

Food sources: Legumes, organ meats

Effects of Taking Too Much:









* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.