S

Selenium

What it does: Antioxidant.  Works with vitamin E to protect body from oxidation

Food sources: Seafood, meats and grains

Effects of Taking Too Much:



Sodium

What it does: Maintains fluid and electrolyte balance, supports muscle contraction and nerve impulse transmissions

Food sources: Salt, soy sauce, bread, milk, meats

Effects of Taking Too Much:







* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.